Engineer-turned-Super Ager Roy Blacksher shares the evidence-informed habits, stories, and tools that helped him rebuild his health in his late 60s—and design a life he truly enjoys.
Many people reach their 50s, 60s, and 70s assuming decline is inevitable. Roy’s journey shows a different story: you can change the trajectory—at any age—by changing how you eat, move, recover, and think about aging.
After years of living on the Standard American Diet, Roy found himself headed toward the same chronic diseases that haunt many families. Instead of accepting it, he treated healthy aging like an engineering problem: research the variables, test the systems, document what works.
Inside, you won’t find miracle supplements or biohacking extremes. You’ll find:
Each chapter ends with reflection prompts and simple actions you can take this week—whether you’re just starting or already on your healthy-aging path.
Secrets of a Super Ager weaves simple science, stories, and practical tools into a roadmap you can revisit for years—like a user manual for the second half of life.
Learn why nutrient-dense foods beat “energy-dense” junk, how to spot ultra-processed traps, and simple swaps that can quietly reduce inflammation and stabilize energy.
Forget punishing workouts. Think in terms of joints, balance, and circulation—so you can still travel, hike, and play with grandkids in your 80s and 90s.
Aging well isn’t just about blood tests. It’s also about your stress load, mindset, and the quiet joy you get from how you spend your days.
You don’t need a medical degree or a perfect record. You just need a willingness to learn and experiment.
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“This feels like sitting on the porch with a wise uncle who’s done the homework on longevity—and is willing to tell you what actually matters.”
Secrets of a Super Ager doesn’t scream at you with fear or false hope. It shows how small, consistent choices add up over years—and why it’s never too late to start.
— Advance reader, age 67
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A short PDF that distills the most important early steps from the book—perfect for printing or sharing with family.
Answer the questions readers have before they buy—especially around age, starting point, and how this differs from other health books.
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Order your copy on Amazon, then take one small step from the book this week. Your 100-year-old self is watching—and cheering you on.